L-Carnitine :
l-carnitine has multiple effects on the human body: effects on bone mass, as an oxidant, diabetes, kidney disease, improving heart function in male infertility in the diet.
In weight loss is used as a food supplement. Highest amount of L-carnitine is found in meat and dairy products, nuts, sunflower seeds, sesame seeds, bee pollen, cereals, rice bran, parsley, broccoli, etc..
For example:
L-carnitine content in 100 grams of beef is about 95mg.
100 grams of cod fish contains 5.6mg l-carnitine;
100 grams of peanut butter contains 0.083mg of l-carnitine;
100 gramde chicken breast contains 3.9mg of L-carnitine.
Some studies show that oral carnitine reduces fat mass, increases muscle mass, and reduces fatigue. Effects of tissue all contribute to weight loss.
Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
L-carnitine is one of the ingredients in our recommended weight loss patch.
